- Classes are limited to 9 people
Weekly Signups are posted every Monday morning
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Anukalana® Yoga
A style of yoga that combines with other disciplines like Tai chi, Qigong, Indian and contemporary dance to create a more natural approach to
the practice of yoga. -
Pilates Mat
Pilates mat exercises stretch and strengthen every muscle in your body, with special emphasis on your center (abdominals, waist, lower back and glutes).
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Yoga
A 55 minute class featuring the ancient practice of yoga; a series of asanas(postures) to increase flexibility, energy and stillness of mind.
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Circuit
A high-energy rotation of strength training, cardio and bodyweight exercises designed to strengthen and define your muscles and keep your heart rate elevated for maximum calorie burn.
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Cycle
Join us for an exciting and motivational workout that combines jumps, intervals, hills and sprints to improve aerobic fitness.