- Classes are limited to 9 people
Weekly Signups are posted every Monday morning
Pilates Mat
Pilates mat exercises stretch and strengthen every muscle in your body, with special emphasis on your center (abdominals, waist, lower back and glutes).
Yoga
A 55 minute class featuring the ancient practice of yoga; a series of asanas(postures) to increase flexibility, energy and stillness of mind.
Circuit
A high-energy rotation of strength training, cardio and bodyweight exercises designed to strengthen and define your muscles and keep your heart rate elevated for maximum calorie burn.
Cycle
Join us for an exciting and motivational workout that combines jumps, intervals, hills and sprints to improve aerobic fitness.
Muscle Sculpt
The ultimate total-body conditioning routine, which uses various equipment to sculpt and strengthen your muscles.
Anukalana® Yoga
Yoga that combines other disciplines like Tai chi, Qigong, Indian and contemporary dance to create a more natural approach to the practice of yoga.
Barre
Low-impact, high-rep movements combined with small isometric exercises to target your arms, abs and legs.