Recent studies suggest eating an average of one egg a day, including the yolk, is fine. The yolk contains the bulk of an egg’s iron, folate and vitamins. The yolks also contain two nutrients—lutein and zeaxanthin—that support eye and brain health. Luc Djoussé (Brigham and Women’s) is quoted.
If you can’t sign in to your HMS account, try using your existing HarvardKey password for your HMS account. If using your HarvardKey password for your HMS account doesn’t work, reset the password for your HarvardKey account, then use your HarvardKey password to sign in to both accounts.