Uncovering why sleep is essential to our well-being and how to get more
Everyone will agree that nothing feels as good as a good night's sleep. While we are in agreement that sleep is essential to our overall well-being, few of us actually get a sufficient amount of it. This March 19, 2013, Longwood Seminar will illuminate the importance of sleep—how much is needed and why it is so vital to keep our bodies functioning. An audio podcast is also available.