On a typical workday morning, most people may hit the snooze button for a few minutes before getting up. It may seem like you’re giving yourself a few extra minutes to collect your thoughts. But what you’re actually doing is making the wake-up process more difficult and drawn out. Research by Charles Czeisler, the Frank Baldino, Jr., Ph.D. Professor of Sleep Medicine at HMS and Brigham and Women’s Hospital, is cited.
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