Like yoga, tai chi is a type of moving meditation – a gentle exercise that focuses on the breath and prioritizes ease of movement – that comes with a host of health benefits. And, like yoga, there are distinct styles and lineages of tai chi along with more modern and hybrid incarnations. Peter M. Wayne, assistant professor of medicine at Brigham and Women’s Hospital, is quoted.
Seeley G. Mudd floors 2-6 reopening Jan. 29 at 8 a.m.
Building C floors 3-6 reopening Jan. 29 at 12 p.m.
All other floors remain closed at this time.
