• Anukalana® Yoga

    A style of yoga that combines  with other disciplines like Tai chi, Qigong, Indian and contemporary dance to create a more natural approach to
    the practice of yoga.

  • Pilates Mat

    Pilates mat exercises stretch and strengthen every muscle in your body, with special emphasis on your center (abdominals, waist, lower back and glutes).

  • Yoga

    A 55 minute class featuring the ancient practice of yoga; a series of asanas(postures) to increase flexibility, energy and stillness of mind.

  • Circuit

    A high-energy rotation of strength training, cardio and bodyweight exercises designed to strengthen and define your muscles and keep your heart rate elevated for maximum calorie burn.

  • Cycle

    Join us for an exciting and motivational workout that combines jumps, intervals, hills and sprints to improve aerobic fitness.

  • Strength Training

    Learn to safely, effectively and confidently incorporate resistance training into your regular exercise routine. Learn proper form and variations on basic exercises.

  • Muscle Sculpt

    The ultimate total-body conditioning routine, which uses various equipment to sculpt and strengthen your muscles.