Classes Offered

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Classes Offered

** CLASSES SUBJECT TO CHANGE WITHOUT NOTICE**

Group Fitness Class Schedule

ZUMBA®

Come join the party with Latin inspired dancing that will increase your cardiovascular endurance and tone & sculpt your body. Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

STRONG by ZUMBA®

Moving in sync with music makes you work harder.  The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.

SPIN

45-minute cycling class that combines jumps, intervals, hills and sprints to promote total body and aerobic fitness. Spin is a group cycling class set to music and performed on a specialized bike.

INSANITY®

INSANITY® uses MAX Interval Training which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest.

YOGA

A class featuring the ancient practice of Yoga; a series of asanas (postures) to increase flexibility, energy and stillness of mind.

3-2-1 WORK

An interval training system including three minutes of strength, two minutes of cardio and one minute of core training.

CIRCUIT

A high energy rotation of strength training, cardio and body weight exercises that will strengthen and define your muscles.

 

           

 

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