Classes Offered

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Classes Offered

** CLASSES SUBJECT TO CHANGE WITHOUT NOTICE**

Group Fitness Class Schedule

ZUMBA®

Come join the party with Latin inspired dancing that will increase your cardiovascular endurance and tone & sculpt your body. Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

SPIN

45-minute cycling class that combines jumps, intervals, hills and sprints to promote total body and aerobic fitness. Spin is a group cycling class set to music and performed on a specialized bike.

YOGA

A class featuring the ancient practice of Yoga; a series of asanas (postures) to increase flexibility, energy and stillness of mind

BARRE

An energetic, sweaty fusion of Pilates, ballet-inspired movements, and yoga; all set to music.

VINYASA YOGA

A yoga experience focusing on sequential movement and postures to form a continuous flow.

CIRCUIT

A high energy rotation of strength training, cardio and body weight exercises that will strengthen and define your muscles.

 

           

 

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