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The Power of Zzzzs
Uncovering why sleep is essential to our well-being and how to get more
http://hms.harvard.edu/sites/default/files/longwood_seminar_031913.mp3

 

Everyone will agree that nothing feels as good as a good night's sleep. While we are in agreement that sleep is essential to our overall well-being, few of us actually get a sufficient amount of it. This March 19, 2013, Longwood Seminar will illuminate the importance of sleep—how much is needed and why it is so vital to keep our bodies functioning. A video is also available.

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