** CLASSES SUBJECT TO CHANGE WITHOUT NOTICE**
45-minute cycling class that combines jumps, intervals, hills and sprints to promote total body and aerobic fitness. Spin is a group cycling class set to music and performed on a specialized bike.
A high energy rotation of strength training, cardio and body weight exercises that will strengthen and define your muscles.
Come join the party with Latin inspired dancing that will increase your cardiovascular endurance and tone & sculpt your body. Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
A straightforward style of Yoga with postures that focus on technique, flexibility, breathing and relaxation.
A yoga experience focusing on sequential movement and postures to form a continuous flow.
Athletic skills and drills combining cardio, muscle conditioning and plyometric moves. May include the use of weights, bars, balls, kettlebells, steps and other small fitness equipment.
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