Classes Offered

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Classes Offered

** CLASSES SUBJECT TO CHANGE WITHOUT NOTICE**

Group Fitness Schedule Class  (pdf)

 

 

CIRCUIT INTERVALS

Quick, intense workout emphasizing the full body.

WEIGHT TRAINING

The class will be held in the upstairs weight room and will be available to women only.  The class will be made up of in-depth instruction and circuit training. The primary objective is to educate women on resistance training techniques.

SPIN

Indoor cycling combined with upbeat, energized music creates a unique fitness experience like no other traditional group fitness class. Whether you are a casual exerciser or someone looking for an intense workout, you'll be sure to have a good time!\

ZUMBA

This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

YOGA

This class emphasizes alignment, breath, and the cultivation of awareness and acceptance. All levels are welcome. Challenge yourself, have fun, and dissolve tension and stress.

CARDIOFLEX

Tired of the treadmill or elliptical? Come let Melanie get your heart rate up in this high energized class. Class features kicking, jumping, dancing, and strength. Great total body workout!