Classes Offered

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Classes Offered

** CLASSES SUBJECT TO CHANGE WITHOUT NOTICE**

Group Fitness Schedule Class  (pdf)

SPIN

45-minute cycling class that combines jumps, intervals, hills and sprints to promote total body and aerobic fitness. Spin is a group cycling class set to music and performed on a specialized bike.

CIRCUIT

A high energy rotation of strength training, cardio and body weight exercises that will strengthen and define your muscles.

ZUMBA®

Come join the party with Latin inspired dancing that will increase your cardiovascular endurance and tone & sculpt your body. Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

HATHA YOGA 

A straightforward style of Yoga with postures that focus on technique, flexibility, breathing and relaxation.

VINYASA YOGA

A yoga experience focusing on sequential movement and postures to form a continuous flow.

BASIC TRAINING

Athletic skills and drills combining cardio, muscle conditioning and plyometric moves. May include the use of weights, bars, balls, kettlebells, steps and other small fitness equipment.

           

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