** CLASSES SUBJECT TO CHANGE WITHOUT NOTICE**
45-minute cycling class that combines jumps, intervals, hills and sprints to promote total body and aerobic fitness. Spin is a group cycling class set to music and performed on a specialized bike.
Come join the party with Latin inspired dancing that will increase your cardiovascular endurance and tone & sculpt your body. Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
A straightforward style of Yoga with postures that focus on technique, flexibility, breathing and relaxation.
This class begins with stretching and works through a series of movements, matching breath to movement. Elements of flexibility, strength, and balance are incorporated into every class.
Interval training combining high-repetitions with low-weight for muscular endurance training with plenty of heart-pumping cardio. Cardio and muscular conditioning exercises packed into an easy to follow workout, which can be modified for every level of fitness.
High Intensity Interval Training (H.I.I.T.) at its best. Class includes short, high intensity intervals combined with active recovery designed to train the body for improved performance and calorie burning. This format offers the perfect blend of speed, quickness and agility drills.
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